Trust me, I’ve been through some shit. That’s why I’m extending a helping hand to help guide you out of the deep dark hole of self sabotage and depression.
There is a way to create inner happiness and fulfillment in your life, and guess what? We are crossing paths for a reason. I am here for you, coming from a place where I truly get what your’e going through.
Let’s do this together, you are never alone!
My hope with sharing my story is for you to not just get to know me, but to inspire you knowing that there is a light at the end of the tunnel. You just have to take action and look for it. It’s not a pretty story but this is what led me down the path of life coaching! Beauty can some from pain sometimes and I am here to help you navigate your way back to the beauty in your life!
The hardest moments in my life seemed to always happen in tiers. It all started with losing my dad, my papa bear, to pancreatic cancer. It was devastating and started the cycle of disconnection with myself and my relationship with others.
..and then I got fired 3 times in 18 months and got diagnosed with depression and anxiety (icing on the cake).
But sometimes it’s a blessing in disguise when life hits you with a ton of bricks all at once! This was when I decided to do something about it.
I started to focus on my health again by doing a nutrition holistic cleanse, acupuncture, fitness, and therapy… the whole shebang!
Then came my big breakthrough- fixing my eating habits, and moving my body more often helped me get my energy back and therapy got me to recognize that I was disassociated and spinning out in anxiety. That was truly the first time I asked myself…
“What do you really want right now?”
It was through my own healing that I realized I wanted to help others end their internal battles. After a few years of bouncing around between different jobs trying to find my place, I landed across the country as a dog walker. I felt like I just couldn’t figure it out and the anxiety kept resurfacing in each new obstacle.
When I begun to actively do the work on myself again, I came across a life coaching course that I knew was my answer- fucking finally!
Through this coaching, I broke down all of my fucked up beliefs about work and really got right with myself and got in touch with everything.
I worried about every day. It’s in digging up the shit you’ve stuffed deep down where the magic truly happens.
This is my path and I know this because today I am a better version of myself and always improving. Nothing is ever perfect, but with the tools I have learned over the years I have taught myself how to confront those demons and get back into the light. These are the methods I will teach you, so you can carry on with your life after we work together knowing that you can handle anything that comes your way!
Aside from my coaching practice, here are a few of my favorite things!